Guide to Planning an Outdoor Fitness Area and How to Furnish It | fitness

Individuals have numerous options to perfectly customize the design of their outdoor fitness facility, fitness goals and work-outs, and at the same time – keep within their budget.1. Design and Layout: Many individuals will already have a specific idea of the exercise area they want to achieve. Some questions to ask:

Who will be using the site?

What does the landscape look like?

What is the cost? What about budget?

What is the fitness area vision?
2. Surfacing: Experts encourage the use of excellent surfacing material such as rubber mulch or pour-in-place tiles that are glued onto a firm base. We suggest adopting these same safety standards at school playgrounds, especially if the facility can be easily accessed by children. Depending on the choice of equipment and the potential fall-height, various thicknesses and colors are available from rubber surface manufacturers.3. Installation: Though outdoor fitness equipment is heavy and certainly requires a bit of muscle power, it is not complicated to install. Full detailed installation drawings and instructions will be provided with the shipment of equipment. The installation of the equipment is mostly a task of preparing the holes for the concrete footings. Care and skill are required to make sure the placing of the equipment aligns vertically and horizontally, and that the equipment is level.4. Instructional Information: Basic instructional information is provided for each piece of equipment. These are sturdy and resistant to the elements.5. Maintenance: While very little maintenance is required, it is important that someone is responsible for regular inspections.Routine Maintenance Tasks:

Pick up litter.

Sweep walkways, trails or areas.

Check potential wear points and mechanisms with movement.

Inspect and tighten hardware connections.

Check for any damage caused to the equipment by external elements.

Level and/or replace displaced loose-fill surfacing.

Loosen any compacted surfacing so that it remains even and easy to move around on.
Preventative Maintenance Tasks:

Apply touch-up paint on high traffic equipment that’s been scratched or scraped.

Inspect moving parts, nuts, bolts and hardware connections.

Correctly positioning sprinkler heads and area water flow can add years to the life of the equipment.
The center for Disease Control and Prevention (CDC) recommends American adults get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity activities every week to help maintain or lose weight. The idea of adults using playgrounds is relatively new to Americans, but outdoor fitness areas, open spaces stocked with outdoor fitness equipment freely available for anyone to enjoy, have been gaining popularity in recent years in China, Japan and some European countries.Within the last year, adult outdoor playgrounds have been popping up all over the country. These playgrounds area packed full of low-impact fitness equipment from balance beams to pull-up bars. They are typically located near a children’s play area so that working moms or caregivers can both exercise to lose weight and also watch over their children while they play on the swings or slides. Studies show that physical exercise can ward off obesity, depression, diabetes, heart disease and memory loss but the various responsibilities of children can make this impossible to add into a daily routine.The same major safety concerns involved with selling and installing a school age playground apply when planning a playground for adults. When an outdoor fitness area is being installed near an existing play area, it is important to keep visibility in mind. The areas should be kept separated to prevent any harm for children that are too young for the equipment but should be placed within eye site so that parents and guardians working out can still see their children at play.Outdoor fitness equipment and school age playgrounds are both commercial grade and manufactured to withstand vigorous weather conditions and constant use. They are the perfect duo when renovating a park to incorporate a new playground and an adult playground initiative.

How to Read a Fashion Magazine | Fashion

When I recently advised a client to study a few fashion magazines to glean some ideas for the
upcoming season, she flatly refused.”I HATE those things!” she told me vehemently. “Skinny girls, expensive clothes – what does that have to do with my life? Nothing!”Now since this isn’t the first time I’ve heard this argument, I realized that she was missing
the point of the exercise – much like the women who tell me that VOGUE or W are “their bibles.” In this corner, we have someone who’s way too caught up in her own reality; in the other, we have someone who’s much too caught up in someone else’s. Let’s all move a bit more to the center and learn how to read these things properly, shall we? We’ll all dress a lot better for it.Let’s start with a little dissection first, then move on to the “how to” part of the lesson.THE MODELSOverall, fashion magazines tend to show young, thin, attractive people in their pages for the
exact same reason that grocers tend to polish their apples and car dealers tend to have you
test drive clean cars: because it sells more. It’s as simple as that. Fashion Marketing 101.
Whether you agree with it or not is beside the point; it works — VERY well.So well, in fact, that somewhere along the line, many women went from trying to determine whether the clothing being shown would work well on their bodies to bemoaning the fact that their bodies don’t look like the mannequins. Let me let you in on a secret: those girls don’t look like that every day, either. They have an army of people to get the hair, makeup, clothes, and lighting just right. If that doesn’t work, they airbrush the photos to get the right look. And if the model packs on a few pounds or starts to show signs of ageing, she’s replaced. Nothing like being a “has been” by the age of 30, eh?What a shame that so many teenage girls and women have allowed the slick marketing to muddle their thinking and impact their self esteem. Don’t be one of them. Look at the clothes and the mood that the picture evokes; don’t compare yourselves to the mannequins.THE SETTINGSIn fashion magazines, you’ll often see a beautiful girl in gorgeous clothes in an enviable
setting surrounded by handsome men. If only, right? Well, that’s part of the marketing. It’s
called projecting, and if you’ve ever envisioned yourself swapping places with the gal in the
picture, the marketers have done their job. It’s a set up. A complete fabrication. A ruse.
Remember that the next time you see a shot that makes you want to rush right out and buy the
clothes you see so you can be just like the girl in the picture.THE ADSEver wonder why you see so many high end designers advertising in fashion magazines and
why the fashion magazines, in turn, show so many of those same designers in their editorial photo spreads? It’s no coincidence. Those one-page ads are VERY expensive, often costing tens of thousands (or more), depending on the magazine’s circulation. So the fashion houses don’t spend all their advertising dollars in one place. Oh, no.They’ll put a portion of their budget into ads, a portion into lending clothes to magazines for
photo shoots, and a portion into creating clothes for celebrities for red carpet and other media events. That way, they spread the name recognition around. It’s clever – and expensive.
But it works. If you love labels and see a look you like in a couple of fashion magazines and on a favorite celebrity, wouldn’t you be more inclined to buy it if you had the money? Many
are. A look through the society pages will tell you as much.THE LESSONSo now that we’ve addressed the models, ads, and editorial spreads, here’s what you SHOULD be
looking for when you read a fashion magazine (and yes, it’s okay to rip out pages and put them in a file for future reference – but only if you own the magazine!):1. The TrendsFashion magazines will call them “must have” items, but look at trends skeptically to see
whether they fit your body, clothing personality, and lifestyle. Don’t worry about the price. If you find something you like and want to wear, look for an inexpensive version of the trend at your favorite discount or outlet store. Buy cheap, wear often, and discard when then trend is over.2. The Updated ClassicsMost women recognize that classic styles are a good value, and fashion magazines know this. So
they’ll show trendy new ways to wear classic styles and give you plenty of ideas in the
process. All you have to do is take a moment to break it down to see how you can apply this to
your own closet.3. The DesignersIf you have a “thing” for designer labels, high end fashion magazines (Vogue, W, Marie Claire,
Town and Country) are a great place to learn about the different fashion house philosophies.
Even if you can’t afford those brand names, don’t fret. If you find a look you really like, you’ll probably be able to find it a little later in the season in a budget-friendly copy-cat version.4. Styling IdeasStyling refers to the way the clothing and accessories are presented in a picture. Look at
how the clothes are layered, draped, or wrapped. Look at how the jewelry is worn. See what they did with the bag and shoes. Look at the hair and other accessories. If you see something you like, try creating a similar look with pieces from your own closet. You’ll be surprised how you can breathe new life into your old standbys just by wearing them a different way.5. Hair and MakeupAre you in a hair and makeup rut? Peruse a few fashion magazines to see what’s hot for the
season. Not only will you glean some new looks, you may discover that a new ‘do may be all you
need to look “au currant” this year.Fashion magazines are a great way to learn all about what’s happening in fashion AS LONG AS you
remember that they’re created to sell clothes and accessories. Forget about the models and the
price tags and focus instead on the clothes, trends, and styling ideas that might work for
you. Then copy or adapt them to your own budget and lifestyle. Before you know it, you may look like you stepped out of a fashion magazine – whatever your age, shape, size, or budget.